Combat Free Radical Damage With Antioxidant Rich Foods

Combat Free Radical Damage With Antioxidant Rich Foods

Free radicals are highly reactive molecules that can bind to and destroy cells. We are exposed to free radicals from environmental toxins, and our body naturally makes them during energy production and when metabolizing toxins in the liver. A healthy well-nourished...
Red Lentil and Squash Curry Stew

Red Lentil and Squash Curry Stew

Something personal from Ellice about this yummy dish! Ingredients: 1 tsp. extra virgin olive oil 1 sweet onion, chopped 3 garlic cloves, minced 1 Tbsp. curry powder (or more to taste) 1 carton or 4 cups homemade vegetable broth 1 cup red lentils 3 cups cooked...