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Programs

Leaf-green-36  Six Weeks to Sexy! 

 

What does “sexy” mean to you?

Sexy is an attitude, a state of mind, a feeling of freedom and radiance. It means feeling good in your body… energized, confident and clear minded. It means feeling confident and comfortable about the way you look and the clothes you wear. It also means honesty, authenticity and openness. I heard you say that to feel good in your body you want to reduce inflammation and maintain lean body mass. You want to know you are feeding your body the best food possible for your overall well being. I also heard that non-judgmental support and step-by-step instructions for meal planning, where to shop, and food on the go would support you in feeling healthy and sexy. So… I created a special program for you!

“Six Weeks To Sexy” is a group program designed for you to have the support you need to feel your BEST!
In six weeks you’ll…

Regulate blood sugar so that your body can release weight
Create simple rituals that reduce stress & add pleasure to your life
Clear your brain fog
Tone your body
Have more energy and sleep soundly
Maintain lean body mass and a healthy metabolism
Keep inflammation low through nourishing dietary choices
Make healthy meals that save you time

 

To book a free consult and find out if Six Weeks To Sexy is right for you

CLICK HERE 

 

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June 12 – July 23

Weekly Group Call- motivation, accountability, and Q&A

Personalized Meal Planning and done-for-you shopping lists (less than 30 minutes a day in the kitchen!)

3 Empowerment Sessions- one-on-one coaching sessions to uncover your goals and provide customized support

Weekly S Factor Video Class- tone and connect with your body with this in home feminine movement practice

 

More Program Details:

-Weekly Zoom calls with the entire group of women. We will meet every Monday morning at 8:00am to set up our week for success! All calls will be recorded in case you miss us one morning or so you can re-listen to all the juicy details.

-Your 3 Empowerment Sessions are designed to customize your experience. We will dream big and uncover your motivation and desires for enhancing your sexy. This will also be a time for me to learn more about YOU! We are all unique in our daily routines and food preferences; I want to create the best plan for your unique you!

-Join our private Facebook page for ongoing daily support, inspiration and accountability. Connect with all the women in the group and share your experiences with each other! I will be on this private page daily answering your questions, posting inspirations, and offer additional support.

-S Factor classes! Yes, every week I will send you an on-line class. You can move your hips and stretch your body in the comfort of your home, during your ideal schedule. We all know that movement and exercise is an important part of health. Movement supports hormone balance, enhances immune function, supports weight loss and boosts our mood… those happy hormones we release with exercise are the bomb!

-Everyone will get a customized personal meal plan with recipes and shopping lists. These will be designed specifically for you based on your goals, food preferences and lifestyle.

 

Invest in your self-care and up-level your sexy!

REGISTER HERE

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